Teens Missing Too Much Sleep

At a time where sleep is needed more than ever, teenagers aren't getting enough of it. The Kansas City Star reports recent research has found that technological device use has distracted teens enough to bother their sleep. Whether the device is a cell phone, a television, a video game console, Internet or mp3 players; they are taking away from things such as exercise and sleep. All of this lack of sleep is affecting the students in school. They are more tired in the morning and can't focus during school. This results in lower test scores and not so good grades.

Teenagers need a good nights sleep for their body's to rejuvenate and be ready for the next school day. If they are laying in bed texting all of there friends, talking to their friends, going on mobile Facebook or downloading useless applications from popular application stores on mobile phones they will not go to sleep. Not only will they literally fall asleep with their phone in their hand, they maybe get three to four hours of sleep, when a teenager needs at least eight to function properly in school. This distraction is even more of a threat to their goodnights sleep because most students can't get a full deep sleep in because they are hearing their text message ringtone go off while they are sleeping, or their phone ringing, or their phone vibrating because of missed Facebook messages or games that they play on their phone. They sleep light to be able to see these red LED lights blinking on their phones or see the screen light up because of a text message. A student's best bet is to turn of their device before they go to sleep to ensure they get a good night sleep with no distractions. Just a hint, if your phone has your school alarm on it, your phone will turn itself on to wake you up in the morning, but just to be safe, go buy an old school five dollar alarm clock at your local electronics store.

Not only cell phones are to blame for students not getting enough sleep to function properly during the school day. Television, video games and the Internet are common distractions after nine P.M that are contributing to student's loss of sleep on school nights. With the creation of Facebook, students are addicted to updates their statuses and checking to see what others are doing, this activity could go on for hours and students do lose a lot of sleep from browsing Facebook. Digital Video Recorders haven't made life easier for the sleep-deprived teen either. They can record all their favorite shows while they are at school or other events outside of the home and after doing homework and having dinner, they can get captivated at the television for hour watching their recorded shows.

Technology is great and has made life so much easier in so many ways for students, with the creation of online classes, eReaders and access to pretty much anything from the web to assist with school needs. This technology is becoming so distracting that its interfering with students sleep and effecting their school focus the next day, there needs to come a time when everything gets powered down.
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Preparing Your Kid For The Future - Teaching Them To Read

Nurturing your children might be difficult but it is one of the most rewarding things that you would ever do as a parents. It is important that you instill good habits to your children when they are still small for them to get used to it until they grow up and eventually pass these good habits to their own children as well. One of the good habits that you can teach your children is reading and how to enhance their love for books. This is very important for your children to become knowledgeable and well informed about things be it in the past or current events.

Engaging your children in reading should start in an early age. Expose your children to children's book with large print and bright colors; children are attracted to bright colors. Give them one book at a time, give them time to appreciate and get familiarize with its content. If you are shopping for books, let your children browse some kiddie books and let them pick one book which they really like.

You can also get them interested in reading if you they see you reading as well. Practicing what you preach is always an effective way to encourage and persuade anyone to do something. You can read together with your children this will be a perfect way for you to spend your leisure time together. Read bedtime stories with them, you can also add a twist they can read the stories every other night. You can pretend that you are the child and they are the parents reading the story.

To further stimulate their love for books and reading, you can let them join book clubs for kids. This will give them time to mingle with other children who share the same interest in books. You can either let your children join a traditional book club or online.

It is just right that you prepare for your children's future. Giving your kids a good foundation while they are still young will equip them with knowledge and skills necessary for them to make it on their own when they grow up. Reading is just one of the things which you need to teach your children in an early age so as the love for books but do not just give any kind of reading materials, give something that will enrich their mind and will cultivate there personality as an individual with character.
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